Holistic
Everyone is unique within themselves; therefore, every therapy approach should be catered to the client. I tend to incorporate an integrative approach; the client will benefit most if open minded.
When stress takes a toll
Saying "I'm fine" when you ask me how I am is as honest as I can be. Fine is a place of in between happiness and sadness, that numb area. I am not "hurting" but I am beaten down and I do not feel a thing.
Resilience
“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo